There are alot of big college football games this weekend like the USC vs Ohio State game. Well there is no reason why you can't catch the game and workout too. Let me intorduce to you the "Football Weekend Workout." This is a great way to work tummy, back, arms/chest, and legs at once.
Lay on the floor in front of the tube and get your workout on!
1.Start with 50 crunches of your choice.
2.Flip over and do 10 pushups (modified is fine-girl style)
3.Lay on your belly and do 20 supermans (extend both arms and legs back)
4.Stand up and do 20 prisoner squats (body squats with no weight just your own)
Rest and REPEAT at least 4 times, this will mean that you have put in:
200 crunches, 40 pushups, 80 supermans, and 80 squats.
Personal Challenge:
*Try to go through the whole routine without a break.
GOOD LUCK....I did this circut at the gym this morning and loved it.
What if....
14 years ago
2 comments:
Oooh, that's awesome! I got stuck at a plateau and bored of my workout, this will totally help me. Thanks!
I LOVE THIS BLOG! Audra, you are amazing! I'm definitely going to add this to my list and recommend it to all my friends! Thanks!
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