This blog is going to be based on Healthy Lifestyle Management. I will do my best to keep it updated on a daily bases with fun and helpful advise on health, fitness, wellness, stress management, and so on.....
Making a healthy lifestyle change is easier than people realize. You have to find a way to make it a routine and input your change into your everyday lifestyle. So decide right now, "What kind of healthy change do I want to make in my life?" After you have accomplished that, set a personal goal. Then set up some objectives(what do I need to do to accomplish that goal). My advise on how to get started is to write it down. Goals for me are really personal so I do not share them with just anyone. Only people who I trust and are positive influences in my life. Between a journal and a small group of people, I have a support system that is positive and will help me in my lifestyle change. The best is if you have a person who is doing a lifestlye change as well. They can be a great support person for you.
If today you sat down and put some goals and objectives on paper you have already accomoplished step one.
What if....
14 years ago
4 comments:
I meant to comment on your blog that I would really like this. Good little post!!! I def need some goals lately!
LOVE IT!!! WAY TO GO!! Keep us motivated Audra. I am excited. I am making my list of goals.
Well said!!! I definately need to be a little healthier, like I used to be before I had 15 kids;) It really isn't as hard as people think it is. BUT, it totally helps to surround yourself with people who support you in doing that.
Excellent start!
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