Friday, September 26, 2008

How much do you know?

Fall is here. Say goodbye to the wonderful watermelon, contagious cantaloupe, perfect peaches. So long courageous cucumbers and beautiful bell peppers. Thank you for such wonderful fruits and veggies and we will see you next summer.

Ladies and gentleman say hello to Fall. Here is a list of the fall fruits and veggies that are in season which also means that they tend to be a little cheaper.
I am really excited about apples. Remember recommended consumption of fruits is 2-4 servings a day and 3-5 servings of veggies a day.

Acorn Squash
Apples
Belgian Endive
Bok Choy
Broccoli
Brussels Sprouts
Butternut Squash
Cauliflower
Celery Root
Chayote Squash
Cherimoya
Coconuts
Cranberries
Diakon Radish
Garlic
Ginger
Grapes
Guava
Huckleberries
Kohlrabi
Kumquats
Mushrooms
Parsnips
Pear
Persimmons
Pineapple
Pomegranate
Pumpkin
Quince
Rutabagas
Sweet Potatoes
Swish Chard
Turnips
Winter Squash

1 comment:

Hawkins Family said...

wow!! I didn't realize there was so much good stuff in the winter:) sounds good