Yogurt is a great source of protein, dairy, calcium, riboflavin and vitamin B 12. It contains live cultures that are composed of microorganisms that benefit your health.
Yogurt has been around for a long time but I just recently discovered the home made parfait. All it consists of is:
1 cup of vanilla (low fat) yogurt
1 apple (Gala is the best)
1 banana
1 tbsp of granola
It is a great snack, dessert or after workout refuel. I believe in making it at home because you eliminate so many preservative that would most likely be in a pre-made parfait. Enjoy!
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