Resolution for Mrs. Skinner

If your best friend right now has to be a tread mill I totally understand. Snow can be depressing. My suggestion to getting a better workout from that is to... SPRINT. Set your speed to 7.5 or a pace where you are comfortably increasing your speed and run for thirty to forty seconds. This is called interval training. Find a moderate rest time ( perhaps about a min.) and jump right back on. The best thing to do is keep that bad boy going at your desired pace and jump off and then jump back on after about a minute rest. Do this 6-8 times and you will definitely feel the burn and get the work out results that you are searching for.