Answer to Mel's question...2000 cal and servings

Melanie- You are correct. The recommended serving size is based on a 2000 calorie diet, but that does not mean that the serving size loses its value in calories. For example, say a serving size of pretzels are 10 at 100 calories. Even though it is comparing it to a 2000 calorie diet, each pretzel is still 10 calories. If you are really stressing that it might be too many then cut back from the recommended amount. Like I mentioned before it is all about moderation and if you eat the 2000 calorie recommended amount, you will be fine. At the end of the day just make sure that you are not over your personal caloric intake.

Remember you should always make sure your are exerting as much as you are inserting. And be sure that you have a good balance. If you are really active you might need more than 2000 calories a day. And if you don't exercise as much you might want to be conscious of how many calories you put into your body perhaps 1600-1800 calories. Just don't forget to fuel the machine(body).